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1 hour yin yoga sequence pdf
1 hour yin yoga sequence pdf





1 hour yin yoga sequence pdf

  • Works deeply on the connective tissues (fascia, tendons and ligaments).
  • Improves flexibility and joint mobility.
  • Stimulates the meridians (energy channels) bringing balance to the organs in the body.
  • The sequencing of the class can have a powerful effect on your energy levels and how you feel after class.įor examples of different sequences try some of the classes from our Yin Yang Yoga program.īenefits of a regular Yin Yang Yoga practice Yin Yoga Or try practising both Yin and Yang aspects in the same class.Ī Yin Yang yoga class may start with Yin yoga to calm the mind and to work on the joints before the muscles are warm.Īlternatively, the class may start dynamically (Yang) and end with longer held poses to relax and calm the nervous system. You could try including one or two Yin or Restorative yoga sessions along with more active yoga into our weekly schedule. Read more about the philosophy and principles of Yin Yoga and of Yang yoga styles like Vinyasa Flow or Ashtanga Vinyasa Yoga.įor a balanced yoga practice, we need both Yang and Yin elements. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow. This works on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang Yoga, in contrast, refers to a more active practice. It works on the deep, dense (Yin) connective tissues and joints in the body. When these terms are applied in yoga, Yin Yoga is a slower practice where poses are passively held for longer. Yang is more external, dynamic, warming and upward. Yin is more internal, passive, cooling and downward. Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. (Need some yoga music inspiration? Check out Alo Moves on Spotify).Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. You can also get creative and make an ambient music playlist with a song timed to each hold. If you’re doing this on your own time, try setting a timer with a very gentle sound to remind you to switch poses. In a typical Yin class, an instructor is there to keep time, leaving you to enter the poses fully without worrying about how many minutes have passed. It can be hard to get used to, but with a regular Yin practice, you’ll start noticing the difference in your Yang practice, too. When you find your edge - where it would feel about right to stop in a more active pose - dial it back about 30 percent. Yin Yoga shouldn’t feel the same as a Yang class like Vinyasa since it works with different tissue groups. Learn more about Nadi Shodhana with Talia Sutra’s Alternate Nostril Breathing class on Alo Moves.

    1 hour yin yoga sequence pdf

    Nadi Shodhana, or alternate-nostril breathing, restores harmony to the mind, body, and spirit - and balances the solar and lunar within us. We strongly recommend doing a balancing breathing exercise beforehand.

    1 hour yin yoga sequence pdf

    Fair warning: The latter half of this practice includes a lot of hip work, which can bring up a lot of feelings. The sequence should take around 45-60 minutes to complete, depending on how long you hold the yin poses. Balance your celebratory Sun Salutations by turning inward with this Yin Yoga sequence celebrating manifestation and change. The Summer Solstice is coming, and with it radiance, fire, and expression.







    1 hour yin yoga sequence pdf